My Services
Personal Training in Wandsworth
Based in Wandsworth, I offer personal training for women who want to build strength and confidence in a private gym setting - without fad workouts, awkward gym floors or feeling like you have to do it alone. In-person strength sessions - just focused on the workout.
These sessions are just about the training - no nutrition coaching or check-ins. Show up, get it done and leave feeling2 Column powerful.
Perfect for you if:
● You want a coach to guide your form and progress in person
● You prefer lifting in a private gym setting with someone by your side
● You already have your own nutrition or routine but want to level up your strength training
● You need someone to keep you accountable to your gym sessions and thrive having someone telling you exactly what to do and pushing you where needed
Follow the plan, not your feelings - I’ll guide you through exactly what to do. From £75 per hour.
1-1 Online Coaching
Tailored training and nutrition - wherever you are. My online coaching is for women who want a fully personalised programme that fits their lifestyle, goals and schedule. This isn’t just a PDF or a generic plan - it’s real coaching, real support and real results.
Whether you're just starting out, returning to training or ready to break through a plateau, this is the kind of coaching that grows with you.
Together, we’ll focus on:
● Workouts that fit your time, energy and equipment
● A nutrition approach that supports your goals without cutting everything you love
● Mindset coaching, habits and strategies to help you stay consistent even on tough days
You’ll have your plan delivered via my app, weekly check-ins with me, and ongoing support to help you. We focus on habits, mindset and action – because you don’t need more motivation, you need a system that works.
Best for you if: you want accountability, structure and someone in your corner every step of the way. £170 a month.
Group Coaching (Online)
This 8-week Feel Good Fat Loss programme is designed to help women lose fat in a sustainable way, rebuild confidence with food, and feel stronger in their bodies - all within a supportive, down-to-earth group setting. FGFL is ideal for anyone who’s tried “all or nothing” in the past and wants structure, coaching, and community without the extremes.
What you’ll get:
● A simple, realistic fat loss framework that actually fits your life - with clear targets, weekly focus points, and guidance on what to prioritise
● Weekly coaching themes that cover mindset, nutrition, habits, and building strength
● Group support, weekly check-ins, and a space to ask questions, share wins, and get coached when things feel hard
● Continued support options beyond the 8 weeks so you can keep progressing without losing momentum
FGFL is perfect if you want to feel more confident in your clothes, break the cycle of “start again Monday,” learn how to enjoy your social life and make progress, and be part of a community that lifts you up. Think about future you - we build habits that last long after the 8 weeks end.
Best for you if:
You want a plan to follow, sustainable habits, accountability from a group, and coaching that meets you where you’re at but you don’t need a personalised 1-1 programme.
£229 for 8 weeks.. Specific start dates - enquire below for the next intake.
Bespoke Hybrid Coaching
In-person meets online - the best of both worlds (as Hannah Montana would say!)
If you’re based in Wandsworth or nearby and want the flexibility of online support combined with in-person training, hybrid coaching gives you the best of both.
My bespoke hybrid coaching package includes:
● Weekly, fortnightly or monthly in-person personal training sessions
● A full online plan (workouts, nutritional support, mindset & habits) tailored to you
● Ongoing check-ins and adjustments to keep you moving forward
Ideal if: you want hands-on coaching in the gym PLUS the flexibility and accountability of online support between sessions. Price TBC dependent on your needs.
Frequently Asked Questions
I'm not very fit - is this for me?
Omg yes! Every program I offer is built to meet you exactly where you are! Whether you are just getting started or getting back into it - we will focus on building strength and confidence at your pace.
Do I need to be based in Wandsworth to work with you?
Only for in person training. If you're interested in 1-1 or group online coaching then you can join me from ANYWHERE in the world!
What's the difference between group and 1-1 online coaching?
Group coaching offers structure, guidance and community with weekly coaching topics and a set plan whereas 1-1 online coaching is way more personalised - tailored workouts, customised nutrition advice and full support just for you!
I've tried online coaching before and didn't stick to it - how is this different?
I don't just give you a plan and leave you to it. We focus on habit-building, mindset and following the plan - not your feelings. You'll get regular check ins - which are GOLD! Plus a coach who actually listens to you.
Can I combine in-person and online coaching?
Of course you can! I offer bespoke hybrid packages for those who want of accountability of personal training with the flexibility and added support of online coaching.
What equipment do I need for online coaching?
That depends on your goals. Some clients train at home with dumbbells - others train in a gym. We can build your plan to what you've got access to.
What about if I have a holiday or trip coming up?
Life happens - and that’s okay. My coaching is flexible. We plan around your schedule so you can keep making progress without guilt. I'm there to help you navigate your time away from home - not shying away from it!
What's the sign up process?
Ahhhhhh I'm excited you want to get started!
1 - Book a free consultation call - we will have a relaxed, no pressure chat to talk through your goals, where you are at now and what support you need. This is all about making sure the coaching is the right fit for you!
2 - Choose your coaching option - whether it's personal training, 1-1 online or group coaching - I'll help you find which option is going to work for you, your lifestyle, goals and preferences!
3 - You sign up! Then you fill in the on-boarding form so I can get to work on your plan! Group coaching you will choose your starting level. You'll get access to the app, group chat and next steps!
4 - Start strong! From day one you'll have guidance, accountability and encouragement. We don't aim for perfect - we build momentum, tweak as we go and celebrate the wins - big and small!
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