5 reasons why a female personal trainer in Wandsworth is the KEY to your fitness success!
Looking for help with your fitness journey? Maybe you are just getting started. Maybe you've had time off and want to get back into the swing of things. Or maybe you've hit a wall and need help pushing through?
That is exactly what a personal trainer is there to help with, but you need to find the right one for you. I would always try to meet someone before taking them on as a client and you should do the same when choosing your personal trainer - you want to get on and like the person because you're about to start spending a lot of time together. Find the right person for you!
With that said, here are 5 reasons why a female personal trainer based near you in Wandsworth is going to be a game changer!
1. Personalised training plans tailored to YOUR goal.
Everyone has different goals so there are no cookie cutter programs here. You want to make sure that your plan is actually getting you towards the goal that you've set. If you want to do a pull up - you need to be doing pull ups. If you want your arms to look more toned then you need to be doing movements to work those muscles. Work with your PT to find the movements that work for you but that you also enjoy. If you hate every single movement in your program the likelihood is that you won't do them - find a personal trainer who is understanding of that but will also push you to do the movements that you need to for your goals. Remember there is always an alternative so if you don't like split squats - a lunge variation can work instead.
2. A comfortable, supportive environment.
Find a gym to workout in that is the right fit for you. Commercial gyms can feel super intimidating. This is why I work from a private studio space where no one is dropping the weights and grunting. It's a safe and supportive space that you look forward to going to, rather than dreading that you won't be able to complete your whole session without hearing grunts and groans. Finding the right environment to feel empowered and comfortable enough to push your limits without feeling judged and being able to wear a crop top and shorts - feeling like a gym girl!
3. Focus on correct form and injury prevention.
Form over everything. Especially if you are new to weight lifting. Learning the proper form is key and you want a trainer who won't just push your weight up for the sake of it - but will teach you all of the basic movement patterns first. Then encourages you to push yourself when you have nailed the form.
4. Mental and emotional support during your fitness journey.
Many women have dealt with confidence struggles in the gym. Feeling like they have to stay on the treadmills, can't take up space in the weights section or maybe even getting chatted up when they are trying to workout. Having a female personal trainer who understands these struggles is key. If you aren't feeling great for a workout - maybe due to menstrual cycle or just feeling a bit meh. A female PT can relate and will adapt the workout to suit you and how you are feeling that day. A personal training session isn't just a workout but a chance to vent about your week in a safe space to an empathetic ear.
5. Local expertise in Wandsworth
Working with a trainer who is close to you will increase your adherence to the gym program. Only a ten minute walk away - fantastic! Sessions that you enjoy? Even better!
And if you are having a particularly rubbish day and you really don't want to workout we can take a nice stroll along the river instead. Any type of movement is better than none and the aim is for you to leave the session feeling better than when we started!
If you are reading this and think omg I need this in my life - take a look through the services that I offer and let's chat over a coffee about which option is best for you.
